NO SUPPORT?

It’s frustrating to begin the day genuinely intending to do something, only to watch it disappear beneath distractions, interruptions and everything else competing for your attention. You know what you need or want to do, but staying connected to it throughout the day is another story. This is where I come in! During the day, I check in, remind you of what you said mattered and help you refocus when the day pulls you away, so you can follow through more consistently and end the day feeling like you made progress instead of feeling drained and disappointed.

Receiving an ADHD or AuDHD diagnosis later in life can feel validating and disorienting at the same time. You finally understand why certain things have been so difficult, but that understanding doesn’t suddenly make time blindness, distraction, overwhelm or starting something any easier. Trust me, I know. I was diagnosed at 35, and it was a lot to get used to. I help you navigate life with this new understanding by providing personalized reminders, check-ins and encouragement that work with your actual day, so you have someone helping guide you back to your intentions without constantly shaming yourself for losing focus.

It’s hard to stay focused on your own priorities when someone always needs something and the plan can change before the day has even really begun. You may be doing a hundred things for everyone else while still feeling like you accomplished nothing. This is where I come in. I check in by text as your real day unfolds, bring you back to what matters to you and help you adjust when life changes the plan, so unscheduled interruptions and real-life moments don’t completely derail your day or push your needs aside again.

There’s a particular kind of exhaustion that comes from knowing every reminder, decision, responsibility and reset falls on you. You may have people who love you, but no built-in person consistently checking in, noticing when you’ve gotten off track or encouraging you through the everyday things. This is where I come alongside you. I’m someone you can share your day with, including the highs, the lows, the exciting news, the small wins and the things that feel scary. I’ll also help you remember what matters and keep moving forward, so you don’t have to carry every part of your day alone.

Not having a village doesn’t always mean having no people. Sometimes it means having names in your phone, but no one you feel comfortable calling when you need help, encouragement or simply someone to share your day with. That kind of loneliness can make every decision, setback and responsibility feel heavier. Enter Erica. (That’s me!) I become that consistent person in your corner who checks in, listens, encourages you and helps you keep going, so every high, low and difficult moment doesn’t have to stay stuck inside of you.

You may have people who love you and genuinely want to help, but you don’t want them to be responsible for reminding you, motivating you or repeatedly checking whether you followed through. Maybe those conversations have started to feel like nagging, caused tension or made you want to avoid the subject altogether. Maybe they said they’d help, but they never did. Or they did a few times, then stopped.

And sometimes, it really is easier telling someone outside your personal life. There’s less history, less fear of judgment and less worry about how asking for help might affect the relationship.

You won’t have to worry about that with me. I’m here to give you a dedicated place to receive that kind of support, so you can get the reminders and accountability you need without making the people you love responsible for keeping you on track.

You love God and want Him involved in your everyday life, but some days get so busy and loud that you realize you’ve been trying to handle everything without pausing to include Him. You’re not looking for someone to preach at you or tell you what God is saying. You want gentle reminders to pray, bring Him into your decisions and return your attention to what truly matters. In addition to helping you navigate your day, I make room for that in our check-ins, pray with you when requested and pray for you in my own time, so your faith doesn’t keep becoming something you mean to get back to later.